Corporate and Personal Wellness
About Us
Our Vision
To inspire a world where organizations and individuals thrive by prioritizing holistic wellness, leading to enhanced performance, fulfillment, and lifelong vitality.
Our Mission
At Inward Flow, we are committed to empowering both companies and individuals to cultivate balanced, healthy lives. Through tailored wellness strategies, we provide expert consulting for businesses to foster thriving work environments and personalized coaching to help individuals unlock their potential. Our focus on mental, physical, and emotional well-being leads to sustainable success, both professionally and personally.
INWARD FLOW LLC
Inward Flow is a wellness consulting and coaching firm dedicated to promoting health and vitality in both corporate and personal settings. We believe that true success comes from within—by nurturing wellness, reducing stress, and improving work-life balance, we help companies enhance employee performance while guiding individuals to live vibrant, fulfilling lives.
Our corporate wellness services provide customized solutions to boost productivity, morale, and overall workplace well-being. We collaborate with businesses to create comprehensive wellness programs that address nutrition, movement, stress management, and self-care. For individuals, our personal wellness coaching focuses on developing sustainable habits for long-term health, offering guidance on nutrition, sleep, movement, and mental clarity.
At Inward Flow, we are passionate about fostering environments where wellness is not just a goal but a way of life. Whether it's helping organizations thrive or guiding individuals to find balance, we are your trusted partner on the journey to health and success.
Message from the Founder Tracey Yvette Hurd
As the Founder and CEO, I am beyond thrilled to be on this incredible journey with each of you—a journey that not only celebrates empowerment and self-discovery but also aligns with a mission of fostering wellness and personal growth for individuals and organizations alike.
At Inward Flow, it’s about more than just individual brilliance—it’s about creating environments where wellness and balance are at the core of both personal and professional success. For the extraordinary women in our community, my commitment is unwavering: to ensure that you recognize your immense value and shine in your personal growth, health, and well-being. But we don’t stop there. For businesses and organizations, we bring transformative wellness strategies that elevate performance and foster thriving work environments, all while ensuring that individuals are cared for and supported along the way.
About the Founder and CEO
Tracey radiates her love for Christ in every facet of life, leaving an enduring impact with her contagious enthusiasm, calm spirit, and genuine joy. As a licensed Minister, she brings a deep sense of faith and purpose to her work, guiding others in their spiritual, personal, and professional journeys.
With over 35 years of experience in business, leadership, and wellness, Tracey has empowered countless individuals and organizations, nurturing both their growth and leadership skills. Her unique combination of ministry and leadership has touched lives in profound ways, helping others find strength and clarity.
A distinguished alumna, Tracey holds a Master of Business Administration in Organizational Leadership from the University of Michigan-Flint and a Bachelor of Science in Management from Pepperdine University in Malibu, California. Throughout her career, Tracey has consistently broken barriers, proudly standing as the first African American woman to assume several leadership roles in both corporate and nonprofit sectors.
Her mission is to inspire people—especially women—to thrive in all areas of life, from personal wellness to professional success. Her true passion lies in uplifting women to greatness, helping them embrace their unique strengths and unlock their full potential.
A devoted mother to her son, Tracey calls Burton, Michigan, home. With grace, determination, and a heart for Christ, Tracey leaves an indelible mark on the business world, the wellness community, and the lives she touches. She is not only a leader but also a beacon of inspiration, faith, and empowerment for all who are fortunate enough to encounter her.
Group Webinars
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Coaching, consulting, Webinars, Retreats
Dates, Location and content will be placed here. Check back with us! Coaching and consulting is ongoing. To schedule time click here.